No matter children or adults, exercise is very dependent on the perceptions of the mind and nervous system beside our muscle and bone structure.

The school-age children are evaluated by their teachers and guided to exercise in accordance with their physical and mental fitness. Therefore, it is very important for parents to be in close contact with school teachers and get information about the genetic predisposition of their children. If the child is guided by correct analyzes at a young age, he/she will achieve athletic success and satisfaction throughout his/her life.

For adults, the correct exercise in accordance with the genetics should be determined by a properly trained trainer in the gyms. Incorrect exercise programs may result in serious problems in physical development, posture, and mental health. It is important to remember that there is a specific manner of exercising for each age and body type.