Blog | Akrafit | Antalya

Akrafit Blog

We have compiled the physical and mental benefits of exercise: To relieve stressFor a healthy muscle st...

The biggest threat to active aging is inactivity. The probability to suffer from obesity, cardiovascular diseases, diabe...

Nutrition is adequate intake of nutrients, which the body needs and vary depending on each person, at the appropriate ti...

It is important to relax after sport activity. Most of the people do not pay enough attention to relaxing before and aft...

Physical activity has positive effect on the growth of children. Studies showed that the risk of suffering from blood pr...

No matter children or adults, exercise is very dependent on the perceptions of the mind and nervous system beside our mu...

It is an important decision to start exercising. We get serious training in education life and business life, and improv...

With its location and facilities, Akra Fit offers physical privileges to make you enjoy exercising to the fullest in Ant...